About Dr Nitin Mishra (Physiotherapist)

Physiotherapy and yoga are both practices that focus on improving physical well-being, but they have different approaches. Physiotherapy involves using exercises, manual techniques, and modalities to restore and improve movement, function, and quality of life for individuals recovering from injuries, surgeries, or various medical conditions. On the other hand, yoga is a mind-body practice that combines physical postures, breathing exercises, meditation, and relaxation techniques to promote flexibility, strength, balance, and mental clarity. Both can complement each other in promoting overall health and wellness.